hai frnds..
entee.. ee pillaaa... monna last month lo taka takaa ani 1 kadhu 2 kaadhu 3 asalee kaadhu mottam 7 articles tega rasesee... mala nearly 1mon paigaa address lekundaa poyendee ani anukuntunnaraa...???
chu chuu chuuu.... akadeee chappagaa pappu lo kaalesinattee...!!!
oka kotta article raadam ane alochanatho nee enni rojulu GAP teskunnanu...
i jst want myself to focus on some new intresting thngs in ma life..!!!
cheppalantee.. ee 2mons chala chala kotta kotta vishyallu jarigai andoi...eka medee alasyamm chadivendhuku...
hmm... edo kastaa ekkuvagaa emadyaa ma amma ku vontlo bagoledannii... evaro cheppintee some naturopaty ayurvedic hospitals ki teskellamm...akada patient ki oka attendant avasaram antenu... nanu bukk chesee pamparuu ma peddaluu...akada start ayendee na prayanamm...
edo hospital lee amma ku seva cheskovachu anii gentutuuu... enchekkaa HYD ki velli happy ga gadipedam anukuntuu.. oo range loo oohinchukuntooo bayaluderammuu...
(pichi.. yaani oohalu ekkuva deeniki...mundhu mundhu undee deeniki corcodile festivall...)
hospital chala calm gaa.. pedaa campus tho... sankar dada MBBS cnma range lo undee...
pedda pedaa wards.. vishalamaina halls.. gumpu gaa manushulunaa calm ga undee YOGA hall...
oka chinna canteen...(ede peru ku matrame canteen... tindi edee dorakadhuu...)
eka.. next scene lo Dr ravadam... vachaka oka pedaa RULES chit na chetilo pettadam jarigindee..
ee peddolu unnarree...!!! emi artam cheskorruuu...aa RULES anii chadivakaa... okaa saarigaa na kallu tirigi.. nenu patient ayye daakaaa vachindee..!!
chi chii padhu bratuku.. ekadiki vellinaa ee RULES and regulations nannu vadile tattu levanii manasu loo gonugukuntooo.. enkem chestam le ani amma moham chusee ADJUST ayepovalsi vachindee...
eka roju karyakramaluu...
YOGA,WALKING,FRESHUP,CANTEEN,SLEEP...
mala eveng YOGA,WALKING,FRESHUP,CANTEEN,SLEEP...
madyaloo... batalu utakadallu... phn calls receive cheskovadallu... edee pani aye poyendee...
sare chesedee emi ledani kasta YOGA class la meeda concentrate chestuu vachanu..
nenu chesina oka manchee pani antee ede nemoo ee trip lo.. hehehee...
cheppalantee...manaku YOGA ante pedda intrest ledhu... but chestanu antee..
mrng, eveng kramam tappakundaa velle dannii... edo peddaa senior practitioner laa...!!
ma MAAStaru oka middle age SMART good luking guyy.. chala chalaaki ayena vyaktee... ma session lo all age groups of ladies vastaru... and the class was conducted by HIM nd nobdy else... (pandage pandagaa...hehehee)
MAAStaru... MAAStaru... manchi lecture eche varuu..
ade yoga PAINAA...
painee kaadu mundhu,venakaa,sides kudaa cheppe varruu..!!
ade nandee VENAKATI rojula nundee ela puttindee, MUNDHU ela untundee, SIDE effects em undavv anii...!!
eka SADHANAA mukyamm... sadhana ante evaro ammai anukokandee...
sadhana antee PRACTICE ani artammm...!!
entaa SADHANA peditee antha SAARTHAKAM ani cheppe varu ma maastaruu...
eka AA'sanaala vishayaniki vastee....
edee chesinaa...
BREATH INNN and BREATH OUTTT la tho
LIFT UPP and LIFT DOWNNN la tho
TAKE FORWARD and TAKE BACKWARD la tho start cheyyalaa...
edee keelakamainaa vishayam annii vottheee votthee chepevaaru...
POWER YOGA lo unnaa shakti ne ruchi chuupinche capacity ma maastarikee dakkindee...!!
rucheekaadhu.. ela cheyyaloo.. ela tinaaloo kuda swayanga nerpinche vaaru...
ekaaa... pratyyekaa aasanalaa saadhanaku vastee...
suryaa namaskarass, sheeshasann, halaasann, chakraasann, sarvaangaasann..
ee vannii ela cheyyalantee adedoo hindii movie song lo...
"sirr pe jameen paironkee neeche hai aasamaaa..." annatu...
ave chesetappudu telustundeee...
jai jai shivvaaa shakarrrrrrr reeeee....!!
em chedam mana ee dehamm.. elantidee antee... ma frnd WITTY cheppinattu..
"MIND support chestundee kani BODY ne support cheyyat leee" type andeee...
ee YOGA annadee oka saare alavaatai pote chaalu..
BODY demundee evainaa support cheyalsindee.. eka chakaa chakaa mani A'nni(YOGA) bangimalonu dittalu avutaaru...!!
eka TINDI vishayaaniki vastee...
chocolates,chips,icecreams,pizzaa,burger laanti... JUNK,BANKAA foods tinakudadanii..
Mitangaa tini makkuvagaa YOGA cheyamantaaru ma maastaru...
tintee AAYASAM tina kuntee NEERASAM type lo uunnaa naaku...epudu...
AA'sanam perfect gaa veyadamee kaadhu Neerpinche capacity kudaa vachesindee...!!
andhukee eee madyaaa... AEROBICS, GYM center la kannaa... YOGA center la meedee dyasaa pedutunnaru prajalluu...!!
mana RAMYA krishnaa bumchik bumchik ani cheppi,chesee chupinchi nattu... mana VONTIKI ee POWER YOGA chala manchidanee... telusu kunnanuuu...!!!
ela ennooo enennooo... kotta,paata vishayalu telusukuntoo... yoga niddaralo munige teelutundagaa na return jrny ki time vachesindee...enni rojulu baaga HARDwork chesina naaku edo eka velli potunnam kadaa anni kastaa TEMPT ayee ma YOGA hall venakunnaa shop lo oka "PEDDA" size TEMPTATION chocolate, LAYS chips packett konnu koni tinadamm anee open chestundagaa endhukoo pakkaku chusaa...
na karma kaali ma YOGA maastaru na pakkanee unnaru..inkemundee... TEMPTATION mottamm okaa saarigaa pusssss manindeee....
chocolate,chips packet antaa size lo oka smile echee akadinundee tuuurrrrrrrrrrrr mannaaaaa...
evaritho BUKK kaakudaduu ani anukuntanoo vala thonee BUKK avalanee na nuditimeeda [b][red] ane setting latho raaste elage untadee...!!
eka next FINAL day.. in YOGA class....
edo oka sandarbham loo.. endhukoo aa rojee oka chinnaa easy AA'sanam sarigaa cheyyalee... apudu ventanee ma MAAStaru...
"from kadapa...!! TEMPTATION chocolate tinantaa easy gaa kasta CONCENTRATION tho cheyyalee.. apudu LAYS chips laa palchagaa sannagaa untaru" ani andhari mundhuu anesaaru...
musee musee navvulatoo akada unna vaarantaa TEMPT kaakundaa..
LAYS chips laa avalanee... concentration tho AA'yasamm lekundaa AA'sanaalu continuee chesaaru maree...!!
final day ki final gaa maaaaanchi TOUCHheee echaru maa MAASTARUUU...!!!!!!!!
"MAASTARAAAA... MAZAAAKAAAAAAAA...!!!"
